I think the problem is on Microsoft end the windows 7 updates server have slow down
its happening to everybody what I did is to download windows 7 updates then slipstream them into windows 7 ISO
you can the updates using WSUS Offline Update https://download.wsusoffline.net/ its faster doing it that way
its happening to everybody what I did is to download windows 7 updates then slipstream them into windows 7 ISO
you can the updates using WSUS Offline Update https://download.wsusoffline.net/ its faster doing it that way